Simple Paths to Self Care

Self-care has become a buzzword in recent years, and for good reason. Taking care of ourselves is vital to our overall well-being. However, sometimes self-care can feel like just another item on our to-do list, something else we need to find time for. That's where bubble baths come in.

Yes, bubble baths are a bit of a cliche when it comes to self-care, but they can actually be a great way to take a break and pamper yourself. And who doesn't love a good bubble bath? It's a simple and affordable way to take care of yourself. But self-care is not just about bubble baths, it's about taking time for yourself so that you don't become a monster to other people. It's about knowing that you are worth something invaluable and taking care of yourself as a result.

One way to achieve self-care is by creating a daily routine and finding time to be alone with your thoughts. For example, having a quiet time in the morning can help you start your day in a calm and centered way. This can help you feel more stable throughout the day, being more emotionally prepared for the unexpected when it arises.

Another way to pursue self-care is by paying attention to the things that bring you joy. For example, if going to the library makes you happy, make time for it. Reading is another great way to take care of yourself. It's a way to escape from the stresses of everyday life and get lost in a good book.

Bubble baths can also be a great way to take care of yourself. They can help you relax and reset, mentally preparing you for whatever the day or week has in store. You can add some bubble bath, light some candles, and listen to soothing music to create a spa-like atmosphere.

Finally, feeding yourself well and staying hydrated is an important part of self-care. Eating healthy food and drinking enough water can help you feel good physically, which in turn can help you feel good mentally.

Remember, self-care is not a one-size-fits-all approach. It's about finding what works for you and making time for it. You don't have to do everything at once. Start small and add things on as you go. The important thing is to take care of yourself, so that you can be the best version of yourself for those around you.

Watch my full video on the topic below!